Be happy with Less and Achieve More

When you build your life with the mindset that you have enough and make your goals from this perspective, you can start everyday from a place of satisfaction. If, on the other hand, you begin with wanting something more, then that yearning puts you in state of dissatisfaction. Certainly having desires is natural, we all […]

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Finding Purpose With Ease and Joy

Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. During a period of my life when I felt confused, adrift, and just wanted […]

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Yoga-can-help-my-Weight-Loss-Journey

How Yoga Helped me to Weight Loss.

Stuffed into a tiny change room at the maternity ward hospital and struggling into a nursing bra, I burst into tears. The reality in the mirror was a shock. That baby weight clung to me for years, and what helped me the most was a gradual re-focus on myself and my needs. Here is my […]

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Why Creativity and Fun are Important NOW more than Ever?

The day is grey and windy but I hurry across the street, large coffee in one hand and pulling a small suitcase with the other. Filled with excitement and anticipation, I’m going to Art class! Finding this art class saved my sanity. This is the reason why I say Creativity and Fun are Important for […]

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Your Life Purpose is a Porpoise

Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. For a time I can forget that I’m confused, feel adrift, and just want […]

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How to support new beliefs and change forever.

Last week I talked about breathing space. We provide ourselves space to just ‘be’, by letting go of mind chatter through the breath, attention and new beliefs. No amount of mental understanding got me to where I am today. It helped somewhat, but it never got me to the true knowing that who I am […]

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Grandma Simply Happy

Happiness depends on you

What makes us happy? Have you ever set your heart on something happening in your life, only to find it doesn’t fulfill you? Is happiness depends on you? Success, fame, and love: these are the sorts of things we often strive for, thinking that when we achieve them, we will feel happy. We have ideas, […]

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Girl creatively paint on the grass

3 Simple Ways to Release Creativity Blocked

Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off at will. Here are 3 simple ways to get started. I recommend you build these activities into your week, and you will get immediate results […]

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