Francie Adamson is a yoga therapist who over the course of more than 25 years has been helping people who find themselves overwhelmed, exhausted, and burdened by illness or injury to recover their energy and joy. Her mission is to guide you on a transformative journey towards better health both physically and mentally as you move through your life.

When Francie was only seven she discovered the power of yoga to stay centered and peaceful amid challenges. This began the lifelong journey of exploring how being connected to your body and breath builds self-awareness and empathy. Sharing this ancient system of yoga with people and empowering them to build strength, gain flexibility and mobility and deepen their connection the body’s wisdom and intuition of her own personal growth.

Facing her own difficulties in life, like divorce, raising children, and supporting ageing parents has served to deepen her understanding of the human experience, and to guide others to overcome their life challenges. Using the tools with which she succeeded in overcoming adversity. Francie works with people from where they are in terms of age, fitness, and ability, to build resilience and to overcome their life struggles on all levels.

Francie’s has guided and supported her students in navigating circumstances such as divorce, relationship difficulties, toxic work environments, and facing life-altering health conditions. Her approach enables clients to turn a new leaf, embrace the present moment, and develop unwavering trust in themselves.

Certified by the Association of Yoga Therapists, Francie’s extensive training includes Yoga teacher training with Sandra Sammartino in Vancouver, BC, in 2000 and Yoga Therapy training with Rosemary Jeanes Antze in Toronto in 2013. Her commitment to excellence ensures that clients receive the highest level of care and guidance on their path to well-being.

Beyond her dedication to yoga coaching, Francie enjoys expressing her creativity through art, nurturing bonds by cooking for family and friends, and finding enjoying in the tranquility and beauty of nature. Join Francie on your journey to rediscovering your vitality, embracing joy, and trusting in your inner wisdom.

Get the FREE "Find Your Joy Clarity Session"

Are you seeking personalized guidance and support on your path to well-being? Consider booking a “Your Path to Joy Clarity Session” with Francie. This one-on-one session is your opportunity to discuss your unique challenges, goals, and aspirations. Francie will  work closely with you to create a customized plan for your journey to joyful well-being. We understand that everyone’s path is different, and we’re here to support you every step of the way. Don’t wait any longer; take control of your well-being and schedule your “Clarity Session” today. Your journey towards a balanced and joyful life is just one appointment away!

Natalia Nimetz- Yoga Teacher and Joy Core Client

Natalia- has become more focused, flexible and calm

I‘ve been doing yoga for 30 years and was looking for something more geared to my aging senior needs. Frances’ program provided me with a new approach and since I’ve been doing the Joy Core Program, I found that yoga is easier for me and my aching arthritic bones and I’ve become more flexible than before.

Through the techniques I’ve learned in class I‘ve become much more focused and grounded. One benefit is that I find it challenging mentally as well as physically. This is brain and body yoga, giving me time to feel what is going on and balance left and right centres. With my hip and back issues I find this program much better for building both flexibility and strengthening for me.

I would most definitely recommend Frances’ class for many reasons, to keep mobile and strong physically and to help with calming the mind, focusing, and improves to balance between body and mind.


RIchelle Molero- successful professional and Harvard grad

Richelle- My anxiety was spiraling

When I found Joy Core Connection’s program my mind was all over the place due to sudden changes in my personal life. Francie showed me how to connect with my body again and to centre again. Being in my breath, feeling that power, feeling my intuition, calming my mind enough to hear the non-stressed-out parts of myself… it’s huge.

Francie has so much to offer and gifted is the best word I can use with what she does in healing people. I’m reflecting now and I’m just so glad to be out the other end and thankful for what I learned and for the Joy Core Program with Francie.


If you’re getting wildly stressed out, going through big life events this will be right up your alley. You need someone who is going to pull you out of the mind muck and remind you of who you are and how strong and capable you are. That’s the big bonus to working with Francie in the Joy Core program.

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