Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social life too, and the worst is a lack of certainty about everything. How to work in a less stressful life? It’s different for each of […]
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It Makes Your Soul Sing! I looked down at murky water swirling below, the cold stone of the bridge against my belly- I wondered why my heart was so sad. I was sixteen and my life was a mess. No one understood or saw who I was, and I didn’t either. I didn’t seriously consider leaping off, […]
Read More »How have you been sleeping these days? In times of stress, I have a hard time sleeping. It doesn’t matter if it’s happy exciting or letting fear and doubt get the better of me. My body gets so tired, I toss and turn, have wild dreams, and wake up in the early hours, sound familiar? […]
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A long time ago one of my yoga teachers told me, “everything in existence is as it should be”. Do We Need to Accept Everything? And lately, I’ve been seeing this quote everywhere- “Somewhere beyond right and wrong, there is a field. I will meet you there.” Rumi As a young adult hearing these ideas, […]
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Are we all alone- or are we all in this together? Imagine my surprise, when my friend Joan told me with complete certainty that we can only really rely on ourselves, that we are alone. I instantly countered, “Oh no, we are all in this together!” What do you think, was I right? I’ve been […]
Read More »Our bodies tell us when are we stressed out. Taking care of the problem is very easy. If you want your body to get the rest and relaxation it needs to heal, then one small action every day is all it takes to make a transformation. The result is releasing pain so you can live […]
Read More »Something that we often say about yoga is that it harmonizes ‘body mind and spirit’. What does this mean to you? I’d say the body is easy to define – it’s all the cells making up the organs and structures that we can see, touch, and feel. In yoga, the Sanskrit word for the body […]
Read More »You know this story, don’t you? A hungry traveler entertains a village woman by showing her how to make soup from a stone. She and the interested villagers supply him with a pot, water, and all the makings of a fine soup. They all feast afterward, and the traveler makes a present to the woman […]
Read More »A long time ago there was a people who lived on the land in joy When they opened their eyes in the morning and looked on their loved ones they felt joy. Emerging from their homes in the morning they saw the rosy shadows of dawn and were glad. Most times, the land offered a […]
Read More »I was so unhappy and unsatisfied with my life, and it was so obvious, a couple of friends took me aside one day and said, look, we think you are depressed. And this was their advice: Don’t quit your job, don’t get divorced and don’t move out of the country. Go to your doctor, and get some […]
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