Something that we often say about yoga is that it harmonizes ‘body mind and spirit’. What does this mean to you? I’d say the body is easy to define –  it’s all the cells making up the organs and structures that we can see, touch, and feel. In yoga, the Sanskrit word for the body […]

You know this story, don’t you? A hungry traveler entertains a village woman by showing her how to make soup from a stone. She and the interested villagers supply him with a pot, water, and all the makings of a fine soup. They all feast afterward, and the traveler makes a present to the woman […]

A long time ago there was a people who lived on the land in joy When they opened their eyes in the morning and looked on their loved ones they felt joy. Emerging from their homes in the morning they saw the rosy shadows of dawn and were glad. Most times, the land offered a […]

I was so unhappy and unsatisfied with my life, and it was so obvious, a couple of friends took me aside one day and said, look, we think you are depressed. And this was their advice: Don’t quit your job, don’t get divorced and don’t move out of the country. Go to your doctor, and get some […]