Full Body Stretch Class
This class is your ultimate reset. Designed for all levels, Full Body Stretch helps release tightness, build flexibility, and soothe your mind. Each session combines gentle stretches, mindful movements, and breathwork to leave you feeling relaxed and refreshed.
Whether you’re easing into yoga or want to enhance your current practice, this class meets you where you’re at. Bring your body and your breath—we’ll do the rest!
Details:
- 6 PM Monday
8:30 AM Wednesday
10 AM Thursday
1 PM Friday - Location: On-line or IN-House- Courtice Durham region
Sign up now to join the next session!
Surya Namaskar – Sun Salutation
Welcome the sun and awaken your body with this energizing and transformative sequence. Surya Namaskar (Sun Salutation) is a dynamic flow of poses designed to:
- Build strength and flexibility.
- Warm up your entire body.
Bring focus and calm to your mind. - Each session emphasizes mindful breathing and proper alignment, making it suitable for all levels—from beginners learning the basics to experienced yogis refining their practice.
Whether you want to boost your morning energy or create a sense of balance in your day, this class is the perfect way to salute the sun and honor your body.Details:
- Tuesday 8:30 AM
- Wednesday 6:00 PM
Location: Joy Core Studio- Courtice or online
Join us and experience the magic of this ancient practice. Sign up today!
Sleep Like a Baby
Say goodbye to restless nights and hello to deep, restorative sleep. This soothing evening class is designed to help you unwind, calm your mind, and prepare your body for peaceful rest.
Here’s what you’ll experience:
- Gentle stretches to release tension and ease tight muscles.
- Relaxing breathwork to settle your nervous system.
- A guided meditation to help you drift into serenity.
Perfect for all levels, this class creates the ultimate wind-down routine so you can wake up refreshed and energized.
Details:
- Mondays and Wednesdays at 8 PM
- Location: Joy Core Studio- Courtice or online
Join us and experience
Let’s set the stage for sweet dreams—reserve your spot now!
Here's what clients say about the total results achieved for body and mind in the Joy Core Program
Francie mindfully guided me to a tranquil space. Her classes offer gentle stretching and strengthening. It’s a holistic win for me, as I not only experience physical well-being but also find a serene refuge in the midst of a busy life.
My anxiety was spiraling when I found Joy Core Connection. Francie helped me reconnect with my body and calm my mind. Through mindful breathing, I rediscovered my strength and intuition.Francie is truly gifted at healing. I’m so grateful for the tools I’ve gained. If you’re stressed or facing big life changes, this program is life-changing.