Yoga’s Step-by-Step Path To Better Calm And Harmony

Yoga, a practice with roots dating back thousands of years, is often described as a “step-by-step” journey. This ancient philosophy, with its deep wisdom and time-tested techniques, offers valuable insights for navigating the complexities of life. One of the most difficult times I experienced was the disintegration of my marriage, a period marked by grief […]

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Happiness Happens- ONLINE Lunch and Learn

Join us for an unforgettable Lunch and Learn experience: “Happiness Happens” 🌈 Discover the secrets to cultivating joy, spreading positivity, and finding happiness in every moment! 🌟 Are you ready to unlock the door to a happier, more fulfilling life? At our “Happiness Happens” event, we’re diving headfirst into the science and art of happiness, […]

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Be happy with Less and Achieve More

When you build your life with the mindset that you have enough and make your goals from this perspective, you can start everyday from a place of satisfaction. If, on the other hand, you begin with wanting something more, then that yearning puts you in state of dissatisfaction. Certainly having desires is natural, we all […]

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Finding Purpose With Ease and Joy

Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. During a period of my life when I felt confused, adrift, and just wanted […]

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Yoga-can-help-my-Weight-Loss-Journey

How Yoga Helped me to Weight Loss.

Stuffed into a tiny change room at the maternity ward hospital and struggling into a nursing bra, I burst into tears. The reality in the mirror was a shock. That baby weight clung to me for years, and what helped me the most was a gradual re-focus on myself and my needs. Here is my […]

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Why Creativity and Fun are Important NOW more than Ever?

The day is grey and windy but I hurry across the street, large coffee in one hand and pulling a small suitcase with the other. Filled with excitement and anticipation, I’m going to Art class! Finding this art class saved my sanity. This is the reason why I say Creativity and Fun are Important for […]

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