Yoga, a practice with roots dating back thousands of years, is often described as a “step-by-step” journey. This ancient philosophy, with its deep wisdom and time-tested techniques, offers valuable insights for navigating the complexities of life. One of the most difficult times I experienced was the disintegration of my marriage, a period marked by grief […]
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In a world filled with demands and opportunities, understanding the cycle of motivation, reward, and rest can be your key to a fulfilled life. Let’s unravel the captivating cycle that drives your actions, emotions, and well-being. Stress is a motivator, it increases adrenaline giving you your “get up and go”. You have two systems one […]
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With anxiety and depression at an all-time high in the western world the search for happiness is a common one. You’re not alone in the struggle to understand how to keep a positive mental perspective with all the challenges of modern life. The search for happiness can actually sabotage your peace of mind and health […]
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Join us for an unforgettable Lunch and Learn experience: “Happiness Happens” 🌈 Discover the secrets to cultivating joy, spreading positivity, and finding happiness in every moment! 🌟 Are you ready to unlock the door to a happier, more fulfilling life? At our “Happiness Happens” event, we’re diving headfirst into the science and art of happiness, […]
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When you build your life with the mindset that you have enough and make your goals from this perspective, you can start everyday from a place of satisfaction. If, on the other hand, you begin with wanting something more, then that yearning puts you in state of dissatisfaction. Certainly having desires is natural, we all […]
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Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. During a period of my life when I felt confused, adrift, and just wanted […]
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Getting a good night’s sleep- over time your energy levels, focus and creativity for the day depend on it. Having enough energy for yourself and your family is top of the list for most people, and when you don’t have that energy it has a big impact on your day. You’re irritable, make poor decisions, […]
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Stuffed into a tiny change room at the maternity ward hospital and struggling into a nursing bra, I burst into tears. The reality in the mirror was a shock. That baby weight clung to me for years, and what helped me the most was a gradual re-focus on myself and my needs. Here is my […]
Read More »The day is grey and windy but I hurry across the street, large coffee in one hand and pulling a small suitcase with the other. Filled with excitement and anticipation, I’m going to Art class! Finding this art class saved my sanity. This is the reason why I say Creativity and Fun are Important for […]
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