Helping you create the body and mind

you'll love to live in for life

You Deserve to Be Smiling

Learn How to Love the Body
You're Living in!

With Private Yoga Therapy and Small Group Classes

 You’re going to get the individual instruction you need to get connected to your body and spirit here.

Yoga Therapy is Tailored to Your Individual Needs

Imagine a life where happiness flows effortlessly you feel more resilient than ever and you unlock your true potential. Our holistic approach goes beyond physical exercise to include emotional wellness and healing. Our programs are designed to help you discover your identity, values, and a newfound sense of joy.

We work together from where you are right now in your body and mind.

Addressing conditions like depression, anxiety, and chronic stress.

Working with physical issues causing restriction and pain. 

Your Path to a Balanced Life Starts Here

Are you ready to embark on a journey towards joyful well-being? Take the first step and schedule a Complimentary Consultation: “Your Path to Joy Clarity Session” to learn more.

This is for you if you have a deep desire to transform your body and mind and live a longer, healthier life

Joy Core Connections invites you to explore our world of holistic health and happiness from the comfort of your home, ONLINE, or in our yoga studio in Courtice ON. Join our community of individuals who have transformed their lives, just like Brandy, Chris, and Deb did. Whether you seek relief from overwhelm, pain or a boost in happiness, we’re here for you every step of the way. It’s time to take control of your well-being and balance your life.

Here's what clients say about the total results achieved for body and mind in the Joy Core Program

Brandy- My life was overly stressful

I started coaching with Francie after my life became overly stressful and seemed too much to handle. I looked into group classes but nothing fit my schedule. I really wanted to benefit from taking a class, so I figured the next best thing was to go for private coaching with Frances. After my second session I knew I would continue with the Joy Core Yoga program.

The time spent with Frances in one hour is more valuable than 12 group yoga classes put together. It’s the beginning of a personal journey, and why not have a personalized experience?

I could never reach my personal goals in yoga without her continued guidance and support.

My 20 minute daily practice has allowed me to clear my head, and prepare me for the day ahead and whatever it may bring.

Brandy Stratton

Chris- found physical and emotional strength

It’s an absolute highlight of my week to come to my Yoga Program with Francie, and if you were to ask me what the value or the benefit is for me in one word it would be strength. It’s the obvious kind of physical strength that you get, the idea of well-being physically, but for me there is an emotional part to that too, a resilience that I get.

....if you were to ask me what the value or the benefit is for me in one word it would be strength.

The notion that it’s ok to let go, be. And discover who you are, and your values, and your identity.

There’s also a connection to Frances’ values and interests She’s a wealth of knowledge on matters that are relevant and of interest to me, like health and well-being. and I like the recommendations that she gives.

Chris Evans

Deb- everything in my life changed in just three months

After years of being a caregiver mother nurse wife, I’m learning to take care of me. With Frances’ coaching and Joy Core Program With Francie’s  help,  expertise and constant guidance  I have turned a new Leaf. 

I'm able to  prioritize plan and implement a lifestyle that is peaceful and fulfilling. 

Don’t get me wrong, it hasn’t been easy and there’s a lot of work. I’ve been able to do this with Francie, she has given me the tools and encouragement to become a stronger person. Thank you, Francie.


Deb Karpowicz


Book 'Your Path to Joy Clarity Session' with Francie

Are you ready to embark on a journey towards a more joyful and balanced life? Take the first step today by meeting me for a  Complimentary Consultation: “Your Path to Joy Clarity Session.” 

Start your journey to wellness

20 Kingswood Drive, Courtice Ontario L1E 1G2

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