Hi, I'm Frances
artist, mother, and yoga teacher
Learn how to create the conditions for a healthy body, to recover from illness and accidents, and to get back to the way you felt when you were younger and had all that energy and vitality.
Throughout life you’ve experienced the usual types of trauma, from illness, accidents, and sports injury to emotional and mental life events that affect your self-awareness and even self-esteem.
These are the ‘two by fours of life’- the knocks you get to the body and heart that make you who you are.
All of our experiences, good and bad, stays with us not just in memory but in the body and mind. That’s why over time injury, illness, and physical or mental/emotional pain stick to us and can be so hard to release. Any trauma can and will be held in the body, in the very cells of our muscles and bones. and letting it go and healing is a holistic process that is aided by working with the breath.
It’s taken me many years and lots of study with teachers from different disciplines to understand that the breath is a powerful tool in getting back a feeling of lightness physically and mentally.
In a Joy Core yoga class you’ll learn how to make that journey much more quickly than I did using the breath and body to tune into your heart so you can heal and thrive. Together we’ll work out a practice that includes movement, breathing techniques and meditation, based on your goals and needs.
To get started book a one-on-one consult and find out how you can create a healthier, fitter body and a joyful mind today. Choose the day and time that works best for you by clicking the link below now.