Time Out to Reset
A 2-Hour Wellness Retreat Take a Pause, Reconnect, and Recharge
Life moves fast, and it’s easy to feel overwhelmed. That’s why I’ve created Time Out to Reset—a 2-hour mini-retreat designed to help you step away from the noise, release tension, and return to your day feeling refreshed and rebalanced.
What to Expect?
- Gentle Movement: Start with yoga poses to release stress and wake up your body.
- Breathwork: Learn simple techniques to calm your mind and reset your energy.
- Meditation: Find stillness and reconnect with yourself through guided meditation.
- Reflection & Intention Setting: End with journaling or quiet reflection to carry your reset into the days ahead.
This session is for everyone—no yoga experience needed. Come as you are, leave feeling lighter, clearer, and more present.
When & Where?
- Wednesdays, 1 PM–3 PM: 2nd Week of each month
- Saturdays, 10 AM–12 Noon: 4th Week of each month
Location: Joy Core Studio Courtice/Oshawa or online
Take a Break for You
These monthly sessions are the perfect way to invest in yourself. Space is limited, so don’t wait—reserve your spot today!
Here's what clients say about the total results achieved for body and mind in the Joy Core Program
Francie mindfully guided me to a tranquil space. Her classes offer gentle stretching and strengthening. It’s a holistic win for me, as I not only experience physical well-being but also find a serene refuge in the midst of a busy life.
My anxiety was spiraling when I found Joy Core Connection. Francie helped me reconnect with my body and calm my mind. Through mindful breathing, I rediscovered my strength and intuition.Francie is truly gifted at healing. I’m so grateful for the tools I’ve gained. If you’re stressed or facing big life changes, this program is life-changing.