TESTIMONIALS
Chris Evans
It’s an absolute highlight of my week to come to my Yoga Program with Francie, and if you were to ask me what the value or the benefit is for me in one word it would be strength. It’s the obvious kind of physical strength that you get, the idea of well-being physically, but for me there is an emotional part to that too, a resilience that I get. The notion that it’s ok to let go, be. And discover who you are, and your values, and your identity.
There’s also a connection to Frances’ values and interests She’s a wealth of knowledge on matters that are relevant and of interest to me, like health and well-being. and I like the recommendations that she gives.
Deb Karpowitz
After years of being a caregiver mother nurse wife, I’m learning to take care of me. With Frances’ coaching and Joy Core Program With Francie’s help, expertise and constant guidance I have turned a new Leaf. I’m able to prioritize plan and implement a lifestyle that is peaceful and fulfilling.
Don’t get me wrong, it hasn’t been easy and there’s a lot of work. I’ve been able to do this with Francie, she has given me the tools and encouragement to become a stronger person. Thank you, Francie.
Christine Elste
Deb Karpowitz
After years of being a caregiver mother nurse wife, I’m learning to take care of me. With Frances’ coaching and Joy Core Program With Francie’s help, expertise and constant guidance I have turned a new Leaf. I’m able to prioritize plan and implement a lifestyle that is peaceful and fulfilling.
Don’t get me wrong, it hasn’t been easy and there’s a lot of work. I’ve been able to do this with Francie, she has given me the tools and encouragement to become a stronger person. Thank you, Francie.
Chris Evans
It’s an absolute highlight of my week to come to my Yoga Program with Francie, and if you were to ask me what the value or the benefit is for me in one word it would be strength. It’s the obvious kind of physical strength that you get, the idea of well-being physically, but for me there is an emotional part to that too, a resilience that I get. The notion that it’s ok to let go, be. And discover who you are, and your values, and your identity.
There’s also a connection to Frances’ values and interests She’s a wealth of knowledge on matters that are relevant and of interest to me, like health and well-being. and I like the recommendations that she gives.
What people say
Francie mindfully guided me to a tranquil space. Her classes offer gentle stretching and strengthening. It’s a holistic win for me, as I not only experience physical well-being but also find a serene refuge in the midst of a busy life.
My anxiety was spiraling when I found Joy Core Connection. Francie helped me reconnect with my body and calm my mind. Through mindful breathing, I rediscovered my strength and intuition.Francie is truly gifted at healing. I’m so grateful for the tools I’ve gained. If you’re stressed or facing big life changes, this program is life-changing.
Frances’ program provided me with a new approach and a yoga that focused me more on breath and slowing down my pace in practice. Since I have been doing Frances’ class, I found that this approach to yoga is easier for me and my aching arthritic bones and I’ve become more flexible than I realized.
Chris- found physical and emotional strength
It’s an absolute highlight of my week to come to my Yoga Program with Francie, and if you were to ask me what the value or the benefit is for me in one word it would be strength. It’s the obvious kind of physical strength that you get, the idea of well-being physically, but for me there is an emotional part to that too, a resilience that I get. If you were to ask me what the value or the benefit is for me in one word it would be strength.The notion that it’s ok to let go, be. And discover who you are, and your values, and your identity.There’s also a connection to Frances’ values and interests She’s a wealth of knowledge on matters that are relevant and of interest to me, like health and well-being. and I like the recommendations that she gives
After my second session I knew I would continue with the Joy Core Yoga program. I could never reach my personal goals in yoga without her continued guidance and support. My 20 minute daily practice has allowed me to clear my head, and prepare me for the day ahead and whatever it may bring.
