It’s an absolute highlight of my week to come to my Yoga Program with Francie, and if you were to ask me what the value or the benefit is for me in one word it would be strength. It’s the obvious kind of physical strength that you get, the idea of well-being physically, but for me there is an emotional part to that too, a resilience that I get. The notion that it’s ok to let go, be. And discover who you are, and your values, and your identity.

There’s also a connection to Frances’ values and interests She’s a wealth of knowledge on matters that are relevant and of interest to me, like health and well-being. and I like the recommendations that she gives.