The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater…
Getting a good night's sleep- over time your energy levels, focus and creativity for the day depend on it.
Having enough energy for yourself and your family is top of…
You want to experience happiness in your life, everyone does, yet it’s hard to find and maintain
With anxiety and depression at an all-time high in the western world the…
Does hearing the words 'quiet quitting' make you grit your teeth or smile?
It's been all over social media these days and there's clearly two camps- people…
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You probably know yoga as a set of physical postures and movements, designed to stretch and strengthen the body. But did you know breathing, visualization and meditation, as well as…
As I’m driving to work, singing along to 'three little birds' on the radio, I remember I was supposed to pick up a co-worker and I just passed the turn.…
Modern Heroes
I vaguely remember beige walls, a low hum of voices and machines that go beep- and feeling lost and alone. But I will never forget the kind eyes,…
When an affirmation is supported by yoga, it’s like a seed planted in fertile ground. Every effort we make, no matter how small, even taking time to pause and breathe…
I’m standing in the living room, tears streaming down my face. My husband Doug’s brown eyes have that deer in the headlights look, but he’s saying in complete anguish ‘I…