How to Access and Practice Your Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]

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Yoga’s Step-by-Step Path To Better Calm And Harmony

Yoga, a practice with roots dating back thousands of years, is often described as a “step-by-step” journey. This ancient philosophy, with its deep wisdom and time-tested techniques, offers valuable insights for navigating the complexities of life. One of the most difficult times I experienced was the disintegration of my marriage, a period marked by grief […]

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International Yoga Month: A Student’s Perspective on Yoga

Welcome to the first installment of our International Yoga Month series, where we explore the profound impact of yoga on individuals. Today, we bring you a unique perspective – the words of a dedicated yoga student, Christine Elste, who shares her thoughts and experiences on how yoga has transformed her life. Christine begins by highlighting […]

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Work With Your Body: Create Conditions Which Arise From Being Happy

When it comes to finding happiness, it’s essential to understand that you can work with your body to create the physical conditions for happiness. Here are some simple techniques you can use to experience more joy in your daily life:  In the Joy Core Program Yoga, we combine these techniques into one practice, efficiently promoting […]

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Happiness Happens- ONLINE Lunch and Learn

Join us for an unforgettable Lunch and Learn experience: “Happiness Happens” 🌈 Discover the secrets to cultivating joy, spreading positivity, and finding happiness in every moment! 🌟 Are you ready to unlock the door to a happier, more fulfilling life? At our “Happiness Happens” event, we’re diving headfirst into the science and art of happiness, […]

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Be happy with Less and Achieve More

When you build your life with the mindset that you have enough and make your goals from this perspective, you can start everyday from a place of satisfaction. If, on the other hand, you begin with wanting something more, then that yearning puts you in state of dissatisfaction. Certainly having desires is natural, we all […]

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Finding Purpose With Ease and Joy

Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. During a period of my life when I felt confused, adrift, and just wanted […]

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