frances

The Seven Laws of Superheroes

Blog, Book ReviewsDecember 2, 202099Views 0Likes 0Comments

by: Deepak Chopra, with Gotham Chopra This is a fascinating read which explores modern superheroes and their relationship to myth, gods, and the human search for truth and right action. In 'The Seven Laws of Superheroes' this father and son team make some really interesting connections and answer this question- In the age of science,…

Book Review of Everyday Tarot by Frances

Book Review- Everyday Tarot

Blog, Book ReviewsNovember 15, 2020141Views 0Likes 0Comments

'Unlock Your Inner Wisdom and Manifest Your Future!' By Brigit Esselmont I was frustrated as I thumbed through my old Tarot Card Book- after a lifetime reading the cards, I found some of the interpretations difficult to make sense of. The Biddy online tarot interpretations appealed to me, but nothing beats a plain old book…

How Yoga Helped me to Weight Loss.

Blog, Creating Daily Practice, Mental healthOctober 27, 202087Views 0Likes 0Comments

Stuffed into a tiny change room at the maternity ward hospital and struggling into a nursing bra, I burst into tears. The reality in the mirror was a shock. That baby weight clung to me for years, and what helped me the most was a gradual re-focus on myself and my needs. Here is my…

The Books of Earthsea: The Complete Illustrated Edition

Blog, Book ReviewsOctober 17, 202087Views 0Likes 0Comments

Curling up in a cozy chair with great fantasy on a cold rainy day feels like heaven. I bought The Books of Earthsea: The Complete Illustrated Edition as a special treat for myself because the stories of the wizard Ged working magic by knowing the names of things and sailing his world in search of…

Frances practice Chair Yoga for lower back pain

Combat Lower Back Pain: Try Chair Yoga

Blog, Creating Daily PracticeSeptember 28, 2020257Views 0Likes 0Comments

In Yoga Therapy, we focus on the strength and flexibility of the spine. The spine is part of the central nervous system that sends messages to the brain that control the body's functions. An unhealthy spine interferes with this entire system, causing a host of unwelcome health issues such as lower back pain. The health of…

Benefits of Full Body Yoga Stretch

Blog, Physical health and AsanaSeptember 25, 2020106Views 0Likes 0Comments

Yesterday my son walked into the room with confidence. And announced that he was his brain! I explained to him that in fact, he was his brain and his body, and together they form the mind. All kinds of bodily processes or full-body stretch take place without our conscious control or awareness, and when they are…

The woman is practicing Yoga and Chiropractic care.

What a Perfect Pair: Yoga and Chiropractic Care!

Blog, Physical health and AsanaSeptember 16, 202074Views 0Likes 0Comments

Chiropractic care and yoga have become more and more popular over the last several years. Yoga Practice combined with the care of a competent chiropractor can help promote optimal health and well-being. When done the right way, yoga can reduce blood sugar levels and stress, increase endurance, balance, and flexibility, and strengthen your muscles and…

Why Creativity and Fun are Important NOW more than Ever?

Blog, Mental healthSeptember 6, 202085Views 0Likes 0Comments

The day is grey and windy but I hurry across the street, large coffee in one hand and pulling a small suitcase with the other. Filled with excitement and anticipation, I’m going to Art class! Finding this art class saved my sanity. This is the reason why I say Creativity and Fun are Important…

The Secret Rule on How to Start a New Habit

Blog, Creating Daily PracticeJuly 23, 202091Views 0Likes 0Comments

I’m charging up the hill, sweat pouring into my eyes, my legs like two-ton weights. My brow is furrowed with the pain of my first time jogging. I had imagined gliding along with like a running horse. Instead, I was thinking about giving up in the first five minutes! How to start a new habit…

Your Life Purpose is a Porpoise

Blog, Mental healthJuly 11, 202069Views 0Likes 0Comments

Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. For a time I can forget that I’m confused, feel adrift, and just want…

Author page: frances

The Seven Laws of Superheroes

Book Review- Everyday Tarot

How Yoga Helped me to Weight Loss.

The Books of Earthsea: The Complete Illustrated Edition

Combat Lower Back Pain: Try Chair Yoga

Benefits of Full Body Yoga Stretch

What a Perfect Pair: Yoga and Chiropractic Care!

Why Creativity and Fun are Important NOW more than Ever?

The Secret Rule on How to Start a New Habit

Your Life Purpose is a Porpoise

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