Last week I talked about breathing space. We provide ourselves space to just 'be', by letting go of mind chatter through the breath, attention and new beliefs.
No amount of…
Yoga in Tooley’s Mill Park!
Joy Core Connection is delighted to announce the most popular outdoor weekly event. Yoga on Tooley’s Mill Park in Courtice kicks off on the 17th…
It was light out already, but I still felt heavy, and the effort to move brought a lump to my throat. I had woken up again at 4 am unable…
What makes us happy? Have you ever set your heart on something happening in your life, only to find it doesn’t fulfill you? Is happiness depends on you?
Success,…
Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off…
Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social…
Do you want to jump higher, run faster, and be able to move without pain? Firstly, Are active and exercising regularly? Then, the reason you may not be reaching your…
It Makes Your Soul Sing!
I looked down at murky water swirling below, the cold stone of the bridge against my belly- I wondered why my heart was so sad. I was…
The most basic way in Practicing Yoga is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you’ll be sitting or even…