Do you want to jump higher, run faster, and be able to move without pain? Firstly, Are active and exercising regularly? Then, the reason you may not be reaching your goals isn’t for lack of activity, but rather a lack of flexibility. You need yoga for flexibility.
Flexibility is one of the key elements of good physical health. Over time, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or improper posture and movement habits.
Try these yoga poses for flexibility.
You can do yoga and get all the benefits of flexibility and strengthening. Don’t let preconceived notions about your ability to bend get in the way! These easy can be done in your office or home with what you have at hand- a chair, a desk, or just a few feet of space.
Yoga can have many benefits on function for people at all stages of life. It’s an important part of a workout for athletes or gym-goers and can also be beneficial for older adults with arthritis or joint pain.
Try these movements to feel warm and limber before jumping into your next workout.
Doing a regular routine of yoga poses is a highly effective way of easing tension in your muscles and building flexibility. The key is to start slowly and gradually increase the amount of time you can hold a pose with the correct form.
Learn more about flexibility on Full Body Yoga Stretch program,
Frances Adamson is a certified Yoga Therapist, and an art and intuition coach in Durham Area Ontario.
Serving Oshawa, Whitby, Bowmanville, and Clarington.
20 Kingswood Drive, Courtice