Joy Core connection
Connect to your body, breath and heart with yoga to create flexibility, strength and peace of mind today
Yoga Routines Online:
Full body Yoga Stretch
Find your Om At Home
Contact Frances for a FREE 45-minute consultation to see if the program is a fit for you.
Chances are...
Lack of Movement
You’re struggling to get up in the morning because of stiffness or pain
Lack of Mobility
It stops you from doing the things you used to love, or you do them anyway and pay a price.
Depressed
You’re discouraged, maybe even depressed because you feel like your body is betraying you
Yoga routines online works with your whole being from where you are.
What does that mean?
First of all, we can work with your body! I’m trained to help you get the benefits of yoga, not how to do it ‘right’. Secondly, our own beliefs about our bodies are SOOO important, you don’t want to leave that out of the picture. And finally, what if you felt happy and peaceful while you were working on your goal of having more mobility and less pain? If you boil it right down, isn’t that what we all want whatever the problem is- to feel better?
Testimonials
That’s why I’m offering this yoga routines online program
‘Full Body Yoga Stretch’
It’s a step by step method designed to:
- Improve flexibility and strength
- Calm the mind and teach self-observation, easing anxiety and worry
- Build your confidence to apply the lessons daily
- Learn how your body and mind are working together to either support your health or cause discomfort
This online course includes:
- 1 ½ hour classes for 4 weeks
- Link to recording of classes each week
- A cheatsheet to practice at home
- Coaching element- how to shift your mindset to support your progress
All levels and abilities are welcome
Full-Body Yoga Stretch offered Four-sessions for $85.
Full Body Yoga Stretch
| Date | Time |
| 3rd of Sept. | 10:00 AM |
| 10th of Sept. | 10:00 AM |
| 17th of Sept. | 10:00 AM |
| 24th of Sept. | 10:00 AM |
| 1st of Oct. | 10:00 AM |
| 8th of Oct. | 10:00 AM |
| 22nd of Oct. | 10:00 AM |
| 29th of Oct. | 10:00 AM |
| 5th of Nov. | 10:00 AM |
| 12th of Nov. | 10:00 AM |
| 19th of Nov. | 10:00 AM |
| 26th of Nov. | 10:00 AM |
Contact Frances for a FREE 45-minute consultation to see if the program is a fit for you.