YOGA THERAPY SERVICES
Yoga therapy is for strengthening and stretching safely, improving stress related health conditions, reducing pain and supporting mental health in difficult times.
Private Yoga Therapy Lessons
At these one on one sessions we take a holistic view of your issue or concern, physical and or mental health issue.
Tune in to your desire, focus your efforts, and see how Frances can support you:
- Discover how you can bring more joy into your life
For Beginners:
- Learn yoga safely:
- Receive the support to learn with confidence
- Get immediate results and go at your own pace
- Learn how we can tailor your yoga program to fit you
- Identify the obstacles in the way of your success
- Plan 1 action to move forward to instantly give you a lift
- By Appointment 1 per new student
For advanced Students and Teachers:
- Learn advanced techniques to deepen and expand your self awareness.
- Have the guidance of an experienced yoga therapist to focus your interests and support your practice.
- Receive guidance on modifying yoga to work with injury, restrictions, or other individual needs for you and your student.
- Learn your personally tailored lesson plan to practice at home.
Private Yoga Therapy Packages
Find balance and recover well-being to pursue the activities and life style you desire
$ 125
One Session (1.5 Hours)
$299
One month for 3 Sessions
$ 799
3 Months for 9 sessions