frances

Do We Need to Accept Everything?

Mental healthApril 19, 2020123Views 0Likes 4Comments

A long time ago one of my yoga teachers told me, “everything in existence is as it should be”. Do We Need to Accept Everything? And lately, I’ve been seeing this quote everywhere- “Somewhere beyond right and wrong, there is a field. I will meet you there.” Rumi As a young adult…

Your Gifts Done Today

Physical health and AsanaNovember 26, 201763Views 0Likes 0Comments

What do you get someone who has everything? Yoga and Flowers Save $35 We have teamed up with the Wallflower Boutique to offer you this Holiday Special: A floral table arrangement and a $50 Yoga Therapy Gift Certificate, A $100 value for just $65. Pick up in Oshawa or delivery add $8. Your yoga gift can be…

What’s Your Core Belief?

Mental healthSeptember 19, 201766Views 0Likes 0Comments

Are we all alone- or are we all in this together? Imagine my surprise, when my friend Joan told me with complete certainty that we can only really rely on ourselves, that we are alone. I instantly countered, "Oh no, we are all in this together!" What do you think, was I right? I've been thinking…

Family Yoga in the Garden

Creating Daily PracticeJuly 4, 201785Views 0Likes 0Comments

You're invited to join us for a free yoga class in the garden! We Grow Food is a local Oshawa charity which- you guessed it- grows food. They have developed 5 gardens throughout the city, which are free for everyone to participate in. The South Patch, 863 Glen Street, at Cordova, will have free programming all summer…

Yoga Detox With Essential Oils

Physical health and AsanaApril 3, 201769Views 0Likes 0Comments

Your body is meant to cleanse itself of toxins, and the very best way to support that is with Yoga: we added Essential oils and mineral salts as an added bonus! In this workshop, we will learn simple movement with breath to help the body deeply relax. Taking time out regularly allows our bodies to…

One Step To Letting Stress Go!

Mental healthFebruary 15, 201794Views 0Likes 2Comments

Our bodies tell us when are we stressed out. Taking care of the problem is very easy. If you want your body to get the rest and relaxation it needs to heal, then one small action every day is all it takes to make a transformation. The result is releasing pain so you can live…

How Two Minutes A Day Changed My Life Forever

Pranayama and Breathing ExercisesFebruary 9, 2017102Views 0Likes 0Comments

When I started doing Yoga, I only practiced for a few minutes a day. Now I regularly practice 30 minutes to an hour every day with ease. Learn More at a Complimentary Class One of the problems I have, and that I see in my students, is the difficulty of staying with a new habit. We want…

The Secret Life of Water

Book ReviewsJanuary 31, 201799Views 0Likes 0Comments

"The water flowing within us is part of the water flowing through nature and part of the rhythm of life being played out throughout the universe" Book Review: The Secret Life of Water by Masuru Emoto I love it. If you believe, as modern physicists tell us, that matter and energy are the same stuff (see…

The Invitation: Surviving and Thriving

Book ReviewsJanuary 13, 201762Views 0Likes 0Comments

Book Review: The Invitation by Oriah This book is built around a poem. Oriah calls it a declaration, a manifesto, and it was written at a time of personal tragedy when everything she believed was tested. When your life goes up in flames, do you arise like a Phoenix from the ashes? Oriah's survival and her…

Surprise! $50 Gift Cards Half Price

Physical health and AsanaDecember 22, 201683Views 0Likes 0Comments

We're Celebrating A Brand New Year! We are so happy to be launching a whole new Drop-In program at Joy Core for the New Year. Now you can choose from 5, 1-hour classes every week, and conveniently book and pay on-line, including from your phone. Click on the image below to buy now. Until New Years' Eve…

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