frances

Finding Purpose With Ease and Joy

Health and Energy, Mental healthJuly 10, 2023483Views 0Likes 0Comments

Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. During a period of my life when I felt confused, adrift, and just wanted…

How to Access The Power of Gratitude in Your Daily Life

Blog, Creating Daily Practice, Health and Energy, Mental healthJune 25, 2023492Views 0Likes 0Comments

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But…

Getting a good night’s sleep- over time your energy levels, focus and creativity for the day depend on it!

Blog, Health and Energy, Mental healthMay 20, 2023666Views 0Likes 0Comments

Getting a good night's sleep- over time your energy levels, focus and creativity for the day depend on it. Having enough energy for yourself and your family is top of the list for most people, and when you don't have that energy it has a big impact on your day. You're irritable, make poor decisions,…

The Perpetual Search for Happiness- Why it Sometimes Sabotages Your Experience Of Life in The Present

BlogNovember 9, 2022400Views 0Likes 0Comments

You want to experience happiness in your life, everyone does, yet it’s hard to find and maintain With anxiety and depression at an all-time high in the western world the search for happiness is a common one. You’re not alone in the struggle to understand how to keep a positive mental perspective with all the…

What your knee-jerk reaction to the idea of ‘quiet quitting’ means for you today.

BlogOctober 16, 2022454Views 0Likes 0Comments

Does hearing the words 'quiet quitting' make you grit your teeth or smile? It's been all over social media these days and there's clearly two camps- people who light up at the notion of 'quiet quitting' and those who's brows darken. The torch has been lifted to shine on marriage and other…

Protected: CONNECT YOUR MIND AND BODY TO CREATIVITY

BlogAugust 21, 2021381Views 0Likes 0Comments

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What is the practice of yoga at heart and why you should be doing it.

BlogJuly 20, 2021535Views 0Likes 0Comments

You probably know yoga as a set of physical postures and movements, designed to stretch and strengthen the body. But did you know breathing, visualization and meditation, as well as study of yoga philosophy are important to learn to get the most from your yoga practice. While many forms of yoga have evolved recently…

Obstacles in the Way of Changing Our Life

BlogMay 21, 2021473Views 0Likes 0Comments

As I’m driving to work, singing along to 'three little birds' on the radio, I remember I was supposed to pick up a co-worker and I just passed the turn. My body automatically drove straight to work while my mind was distracted by the song because I usually go straight to work without stopping. Steadiness…

The Invisible Battle

BlogApril 21, 2021443Views 0Likes 0Comments

Modern Heroes I vaguely remember beige walls, a low hum of voices and machines that go beep- and feeling lost and alone. But I will never forget the kind eyes, and the squeeze on my hand as the orderly wheeled me down the halls to the operating room. It was a minor thing, long ago…

Let It Start Within You

BlogApril 9, 2021653Views 0Likes 0Comments

When an affirmation is supported by yoga, it’s like a seed planted in fertile ground. Every effort we make, no matter how small, even taking time to pause and breathe supports physical strength and a clear mind.

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