The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.
But…
frances
Getting a good night's sleep- over time your energy levels, focus and creativity for the day depend on it.
Having enough energy for yourself and your family is top of the list for most people, and when you don't have that energy it has a big impact on your day.
You're irritable, make poor decisions,…
You want to experience happiness in your life, everyone does, yet it’s hard to find and maintain
With anxiety and depression at an all-time high in the western world the search for happiness is a common one. You’re not alone in the struggle to understand how to keep a positive mental perspective with all the…
Does hearing the words 'quiet quitting' make you grit your teeth or smile?
It's been all over social media these days and there's clearly two camps- people who light up at the notion of 'quiet quitting' and those who's brows darken. The torch has been lifted to shine on marriage and other…
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You probably know yoga as a set of physical postures and movements, designed to stretch and strengthen the body. But did you know breathing, visualization and meditation, as well as study of yoga philosophy are important to learn to get the most from your yoga practice. While many forms of yoga have evolved recently…
As I’m driving to work, singing along to 'three little birds' on the radio, I remember I was supposed to pick up a co-worker and I just passed the turn. My body automatically drove straight to work while my mind was distracted by the song because I usually go straight to work without stopping.
Steadiness…
Modern Heroes
I vaguely remember beige walls, a low hum of voices and machines that go beep- and feeling lost and alone. But I will never forget the kind eyes, and the squeeze on my hand as the orderly wheeled me down the halls to the operating room. It was a minor thing, long ago…
When an affirmation is supported by yoga, it’s like a seed planted in fertile ground. Every effort we make, no matter how small, even taking time to pause and breathe supports physical strength and a clear mind.
I’m standing in the living room, tears streaming down my face. My husband Doug’s brown eyes have that deer in the headlights look, but he’s saying in complete anguish ‘I don’t know how to help, tell me how I can help you’ .
What do I need?
I’ve really lost it, and I feel drained.…