We have a new registration system for your convenience. Now you can register, choose class options, and pay online. You can still contact me to register at (289) 928-7292 or…
Join us Wednesday Evening, December 21st for a Community event, 5:30 pm to 7:30 pm. Time for visiting before or after, the class itself will be from 6 pm to…
We've added Drop-Ins to our program! Now you can buy a class pass and choose from 5 -1-hour classes- per week. See the Schedule
Frances Adamson teaches yoga in Durham Region
279 Central…
Yoga asana is the first step in teaching ourselves to focus. We are asked to “listen to our body”, so we place our attention on the experience in our body…
Join us for a yoga class and a light meal on Thursday morning or evening.
During August and September Joy Core is presenting Yoga and Lunch Out, or an Evening…
Change what you do, not what you think
by Paul Dolan PhD
Book Review by Frances Adamson
I was attracted to this book because of the tag line- change what…
Something that we often say about yoga is that it harmonizes 'body mind and spirit'. What does this mean to you? I'd say the body is easy to define -…
One of the best ways to learn yoga is one-on-one with your teacher. It is very cost-effective as well. In a private setting, you receive the full attention of your…
Here's a book was written by the consultant to Fortune 500 companies. I have to say, in reading personal development books, I do not look for the ones on how…
This spring is about checking in to align our lives with our Warrior's journey- again. Yes, I said warrior, because there is no small life, it is all a grand…