A Yoga Way of Life

This Week’s Top of Mind: Contemplating Aimlessness

As I settled into a staycation last week with the idea of being aimless, I observed that everything started with Easter week-end and it was busy. Loose ends to tie up in business, my famous coffee cake to provide one day, and the whole shebang dinner to produce on the next. Monday came and I […]

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Unlock Your Daily Yoga Mastery And Rewind The Clock

Are you ready to rewrite your story of health and vitality? I’ve been reflecting on the incredible journey of certain students mastered a daily yoga routine and experienced incredible transformations—physically, mentally, and spiritually. These stories are a testament to the life-altering potential adopting a yoga lifestyle. Brandy, a professional in her 30’s with a calm […]

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Empower Your Fitness Journey: Start A New Habit Today

I’m looking up at the hill as I put one foot in front of the other, my legs feel like lead weights and there’s sweat dripping into my eyes. This was years ago on Salt Spring Island, when I was training with a group who practiced martial artists, dance, yoga and working out. It was […]

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Finding Gratitude in Life Challenges

Gratitude for when bad things happen Three years ago I got sick with something unknown that had me throwing up non-stop for 2 days, in pain for weeks, and suffering from a nervous collapse. I was scared and dumbfounded by the betrayal of my usually healthy and strong body. I wasn’t sleeping from the trauma […]

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A Grateful Heart, A Healthy Mind: The Power Of Giving

Did you know there’s a new and improved way to practice gratitude that can transform your life? Neuroscience has shown that telling stories about people who gratefully receive from you or others has a profound impact on your nervous system, even more than being grateful for yourself. Take my mother-in-law as an example. Despite her […]

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How to Access and Practice Your Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]

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