Last week I talked about breathing space. We provide ourselves space to just 'be', by letting go of mind chatter through the breath, attention and new beliefs.
No amount of mental understanding got me to where I am today. It helped somewhat, but it never got me to the true knowing that who I am…
frances
Yoga in Tooley’s Mill Park!
Joy Core Connection is delighted to announce the most popular outdoor weekly event. Yoga on Tooley’s Mill Park in Courtice kicks off on the 17th of July 2020. You feel stress and tension, and you want to stay flexible and work on core strength. This is for beginners to more…
It was light out already, but I still felt heavy, and the effort to move brought a lump to my throat. I had woken up again at 4 am unable to sleep, and now I was paying for it. Actually, I was sleepless because of that extra cup of coffee. How do you kick the…
What makes us happy? Have you ever set your heart on something happening in your life, only to find it doesn’t fulfill you? Is happiness depends on you?
Success, fame, and love: these are the sorts of things we often strive for, thinking that when we achieve them, we will feel happy.
We…
Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off at will.
Here are 3 simple ways to get started. I recommend you build these activities into your week, and you will get immediate results…
Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social life too, and the worst is a lack of certainty about everything. How to work in a less stressful life?
It’s different for each of…
Do you want to jump higher, run faster, and be able to move without pain? Firstly, Are active and exercising regularly? Then, the reason you may not be reaching your goals isn’t for lack of activity, but rather a lack of flexibility. You need yoga for flexibility.
Flexibility is one of the key elements of…
It Makes Your Soul Sing!
I looked down at murky water swirling below, the cold stone of the bridge against my belly- I wondered why my heart was so sad. I was sixteen and my life was a mess. No one understood or saw who I was, and I didn't either. I didn't seriously consider leaping off,…
The most basic way in Practicing Yoga is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you’ll be sitting or even lying in a comfortable position.
Your eyes may be open or closed, but you may find it easier to maintain your focus if you close…