As I settled into a staycation last week with the idea of being aimless, I observed that everything started with Easter week-end and it was busy. Loose ends to tie up in business, my famous coffee cake to provide one day, and the whole shebang dinner to produce on the next. Monday came and I […]
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There’s very little in the ancient texts that describes Yoga Asana, the physical poses we do to strengthen the spine and stay mobile, although one directive has come down through the ages to inform our practice. It’s central to progressing safely whatever fitness level or whether you’re just beginning or more experienced. Sthira Sukham Asanam- […]
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Did you know there’s a new and improved way to practice gratitude that can transform your life? Neuroscience has shown that telling stories about people who gratefully receive from you or others has a profound impact on your nervous system, even more than being grateful for yourself. Take my mother-in-law as an example. Despite her […]
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The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]
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In a world filled with demands and opportunities, understanding the cycle of motivation, reward, and rest can be your key to a fulfilled life. Let’s unravel the captivating cycle that drives your actions, emotions, and well-being. Stress is a motivator, it increases adrenaline giving you your “get up and go”. You have two systems one […]
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