joy-core-connection

The Secret Rule on How to Start a New Habit

I’m charging up the hill, sweat pouring into my eyes, my legs like two-ton weights. My brow is furrowed with the pain of my first time jogging.I had imagined gliding along with like a running horse. Instead, I was thinking about giving up in the first five minutes! How to start a new habit effortlessly? […]

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How to support new beliefs and change forever.

Last week I talked about breathing space. We provide ourselves space to just ‘be’, by letting go of mind chatter through the breath, attention and new beliefs. No amount of mental understanding got me to where I am today. It helped somewhat, but it never got me to the true knowing that who I am […]

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Girl creatively paint on the grass

3 Simple Ways to Release Creativity Blocked

Have you found yourself creativity blocked? It doesn’t matter if it’s a hobby you love or part of your work. The trouble is, we can’t turn creativity on and off at will. Here are 3 simple ways to get started. I recommend you build these activities into your week, and you will get immediate results […]

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Self-care for a Joyful, less stressful Life

Probably you are experiencing a lot of stress these days. How could you not? Between a global pandemic and the economy crashing, our finances are affected, our work and social life too, and the worst is a lack of certainty about everything. How to work in a less stressful life? It’s different for each of […]

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Family Yoga in the Garden

You’re invited to join us for a free yoga class in the garden! We Grow Food is a local Oshawa charity which- you guessed it- grows food. They have developed 5 gardens throughout the city, which are free for everyone to participate in. The South Patch, 863 Glen Street, at Cordova, will have free programming […]

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Solstice Yoga Class

Join us Wednesday Evening, December 21st for a Community event, 5:30 pm to 7:30 pm. Time for visiting before or after, the class itself will be from 6 pm to 7 pm. Donations will be accepted for a We Grow Food garden bed. Please RSVP. Frances Adamson teaches yoga in Durham Region: 279 Central Park […]

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New Schedule with Drop-In classes

We’ve added Drop-Ins to our program! Now you can buy a class pass and choose from 5 -1-hour classes- per week. See the Schedule Frances Adamson teaches yoga in Durham Region 279 Central Park Blvd N, Oshawa Ontario Phone: 289-928-7292 Contact Here

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Let’s get together for Yoga and a Bite

Join us for a yoga class and a light meal on Thursday morning or evening. During August and September Joy Core is presenting Yoga and Lunch Out, or an Evening Out with the Girls. We will unwind, relax, and deepen our connections with ourselves, and enjoy each other’s company. Reserve your space before July 30th, get […]

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Spring Yoga Sessions – Inside the Warrior

This spring is about checking in to align our lives with our Warrior’s journey- again. Yes, I said warrior, because there is no small life, it is all a grand adventure! Our inner desire and purpose may have shifted, or we got off track, or it may be clearer, and it’s time to reset. You […]

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How to De-Stress Now

There’s a lot of information about stress out there- pick up any lifestyle magazine and you’ll get the ‘Top 10 things how to de-stress now’, or ’30 days to a stress-free life’. There’s some pretty good info there, but you have to ask yourself if it’s so easy, why is the media still telling us […]

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