Finding Gratitude in Life Challenges

Gratitude for when bad things happen Three years ago I got sick with something unknown that had me throwing up non-stop for 2 days, in pain for weeks, and suffering from a nervous collapse. I was scared and dumbfounded by the betrayal of my usually healthy and strong body. I wasn’t sleeping from the trauma […]

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A Grateful Heart, A Healthy Mind: The Power Of Giving

Did you know there’s a new and improved way to practice gratitude that can transform your life? Neuroscience has shown that telling stories about people who gratefully receive from you or others has a profound impact on your nervous system, even more than being grateful for yourself. Take my mother-in-law as an example. Despite her […]

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How to Access and Practice Your Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But […]

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