I’m looking up at the hill as I put one foot in front of the other, my legs feel like lead weights and there’s sweat dripping into my eyes. This…
Chair yoga is one easy way to adapt yoga when you have physical limitations such as a lack of balance and mobility in your body. Recently one student, Krista, had…
There’s very little in the ancient texts that describes Yoga Asana, the physical poses we do to strengthen the spine and stay mobile, although one directive has come down through…
Riding the waves of anger, sadness and pain are part of the journey
Gratitude practices are among the most powerful tools for healing, yet it’s important to allow your emotions…
Gratitude for when bad things happen
Three years ago I got sick with something unknown that had me throwing up non-stop for 2 days, in pain for weeks, and suffering…
Did you know there's a new and improved way to practice gratitude that can transform your life? Neuroscience has shown that telling stories about people who gratefully receive from you…
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The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater…
Yoga, a practice with roots dating back thousands of years, is often described as a "step-by-step" journey. This ancient philosophy, with its deep wisdom and time-tested techniques, offers valuable insights…
Welcome to the first installment of our International Yoga Month series, where we explore the profound impact of yoga on individuals. Today, we bring you a unique perspective - the…