more than five senses, learn about balance, pain receptors and body awareness

Exciting New Senses You Didn’t Know About

Here are five more senses for you to consider that most animals have, including humans, and it’s worth exploring what they are and considering the impact they have on our world. 1. Proprioception: allows us to perceive the position and movement of our body. Oliver Sacks, a Neuroscientist and writer tells a story about a […]

Read More »

Chair Yoga: Proven to Strengthen and Mobilize Your Spine

Chair yoga is one easy way to adapt yoga when you have physical limitations such as a lack of balance and mobility in your body. Recently one student, Krista, had a minor operation on her foot and she gamely attended her class and did the yoga seated, using a footrest to elevate her feet when […]

Read More »

FREE Health Guide



This will close in 20 seconds