Empower Your Fitness Journey: Start A New Habit Today

I’m looking up at the hill as I put one foot in front of the other, my legs feel like lead weights and there’s sweat dripping into my eyes. This was years ago on Salt Spring Island, when I was training with a group who practiced martial artists, dance, yoga and working out. It was […]

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How to Do Yoga: Begin With Stability and Ease

There’s very little in the ancient texts that describes Yoga Asana, the physical poses we do to strengthen the spine and stay mobile, although one directive has come down through the ages to inform our practice. It’s central to progressing safely whatever fitness level or whether you’re just beginning or more experienced. Sthira Sukham Asanam- […]

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