Yoga, a practice with roots dating back thousands of years, is often described as a “step-by-step” journey. This ancient philosophy, with its deep wisdom and time-tested techniques, offers valuable insights for navigating the complexities of life. One of the most difficult times I experienced was the disintegration of my marriage, a period marked by grief […]
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Welcome to the first installment of our International Yoga Month series, where we explore the profound impact of yoga on individuals. Today, we bring you a unique perspective – the words of a dedicated yoga student, Christine Elste, who shares her thoughts and experiences on how yoga has transformed her life. Christine begins by highlighting […]
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When it comes to finding happiness, it’s essential to understand that you can work with your body to create the physical conditions for happiness. Here are some simple techniques you can use to experience more joy in your daily life: In the Joy Core Program Yoga, we combine these techniques into one practice, efficiently promoting […]
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In a world filled with demands and opportunities, understanding the cycle of motivation, reward, and rest can be your key to a fulfilled life. Let’s unravel the captivating cycle that drives your actions, emotions, and well-being. Stress is a motivator, it increases adrenaline giving you your “get up and go”. You have two systems one […]
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With anxiety and depression at an all-time high in the western world the search for happiness is a common one. You’re not alone in the struggle to understand how to keep a positive mental perspective with all the challenges of modern life. The search for happiness can actually sabotage your peace of mind and health […]
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Join us for an unforgettable Lunch and Learn experience: “Happiness Happens” 🌈 Discover the secrets to cultivating joy, spreading positivity, and finding happiness in every moment! 🌟 Are you ready to unlock the door to a happier, more fulfilling life? At our “Happiness Happens” event, we’re diving headfirst into the science and art of happiness, […]
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When you build your life with the mindset that you have enough and make your goals from this perspective, you can start everyday from a place of satisfaction. If, on the other hand, you begin with wanting something more, then that yearning puts you in state of dissatisfaction. Certainly having desires is natural, we all […]
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Work-life balance is especially important if you’ve been feeling overwhelmed, have low energy and are experiencing aches or pain in your body. That’s why I’m sharing one of the most powerful ways to shift your thinking on work-life balance today-so you can save time and energy and get to rest and recharge. You’re going to […]
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Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. During a period of my life when I felt confused, adrift, and just wanted […]
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