Imagine
Imagine yourself opening to an inner source creativity that guides you to live your life with purpose and joy!
At Joy Core Connection we are committed to helping people survive and thrive in our modern world. If you are sensitive, empathic, creative, or sense that you may be, this is for you.
Each of is completely unique, and so, through working with yoga, art, or intuition techniques, or combinations of this, we teach the person. What I mean is, there are endless possibilities, and what is enjoyable, important or uncomfortable is different for everyone. We have different goals too.
We teach the person, not the techniques of yoga, art, or divination.
Because working with each unique person is at the heart of our programs, wherever you are in your journey, you will recieve personalized guidance on just how to:
- ground and protect yourself
- embrace your differences and super-sensitivity
- set and maintain firm boundaries
- recognize energy draining people, places or activities
- safely remove yourself from these negative influences
- listen to your own creative voice and take action on it- safely.
- avoid burn out and nurture fatigue
- support your health and well-being easily
- heal from anxiety and depression
- remember the magic and joy you once felt about the adventure of life.
As an IAYT Certified Yoga Therapist and a life-long yogi, intuive guide and artist, I knows the fears and pitfalls that we are up against, and how to navigate them. And also that a sense of safety and stability must be built too.
Learn More about Full Body Yoga Stretch Class
One step at a time, you will ease stress and pain, calm your nervous system, and develop feelings of well-being, worthiness and belonging. From this place we can learn to see what blocks us more clearly every day. We can create a map for ourselves, towards our own purpose and with creative intent build the life of our dreams.
You are probably wondering when I will mention flexibility, stretching, strengthening or relaxation. That is a great bonus! What yoga and all the other techniques we bring to the program are for, is for nothing less than a total transformation of your life.
Believe you can change whatever you want, solve anything!
Because, if you tap into the power of creativity you can. Is it instant? Easy? Yes and no. When we invest in ourselves and learn techniques that help us reach inside for our purpose, our joy- ourself- there is an immediate reward.
The tools you will learn will help you feel better very quickly. Just like any learning process, we become better at it, we practice, and the benefits keep coming. Imagine that your first lesson plants a seed, and as you continue, that seed grows, getting stronger and more resiliant.
So if you want to learn find out what makes you unique and how to map your very individual path to the life you really want- and are willing to invest in yourself to plant those seeds, then book a Discovery Session with me, Frances.
Spinal strength and flexibility, as well as alignment is important to physical well-being, and slow breath and movement benefits both the nervous and immune systems. In your first lesson, you will immediately feel the effects of relaxation, and how in just a few minutes these simple movements ease you into a recuperative state.
Mental discipline, focus, and clarity are developed. Spiritually (or energetically) we nurture connection, trust and understanding- within ourselves, as well as in our families and our communities. The effects are often immediate, but increase with time, and can be unexpected!
For more information please call or text (289) 928-7292 or E-MAIL US
Working with injury or some other restriction?
As an IAYT Certified Yoga Therapist with more than 15 years of experience, I can help you work from where you are, and adapt your practice to get the benefits.
This is a form of exercise and meditation that can be adapted to many issues, because you slow down to a pace that’s comfortable and effective. It may be directly beneficial, or it may help you adapt to circumstances, and it is often very effective at reducing pain.
You may be concerned about safely going deeper in yoga, looking for ways to protect your spine and joints, if you have current or old injuries. With France you will be looking for ways to work with that and heal, and avoid further damage.
Click here to register for a Deep Dive with Frances
If you want personal development this is for you
Are you interested in the efficiency and effectiveness of including advanced techniques in your practice? No need for a separate meditation class, in the ancient teachings of yoga, the two go hand in. As a student of Yoga for more than thirty years, Frances can safely guide you through exploring more deeply.
Does your curiosity and a desire to keep learning ever more may have you searching for the next step in your journey? Try it and you will find this practice becomes an essential part of your daily routine, because it works immediately, taking you to another level in your focus and alignment. You will learn to work with the breath in your yoga practice with a certified yoga therapist.
By developing our Joy Core, we strengthen our ability to lead our lives with self-examination and determination.
Just click HERE to get access to your complimentary consultation.
To Joy!
Frances
PS: You may as well do this now because if you plant the seeds of transformation now you will never regret it.
CALL (289) 928-7292 OR E-MAIL US