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Learn more about us and try some easy body warm ups with breathing

Why choose Joy Core Connection

The Breath - Pranayama - The Secret to Relaxation

Linking Breath To Movement

Joy Core Foundations 12 week course:

Learn to connect to the wisdom of your heart with body and breath.

Discover mindful yoga routines with movement, breathing, and meditation and how doing them can make you feel right now.  Creating an account with us in thinkific to view more classes is easy and free and does not oblige you to purchase the course. Enjoy! 

CONTACT: CALL OR TEXT 289-928-7292 or email frances@joycore.ca