TESTIMONIALS
Chris Evans
It’s an absolute highlight of my week to come to my Yoga Program with Francie, and if you were to ask me what the value or the benefit is for me in one word it would be strength. It’s the obvious kind of physical strength that you get, the idea of well-being physically, but for me there is an emotional part to that too, a resilience that I get. The notion that it’s ok to let go, be. And discover who you are, and your values, and your identity.
There’s also a connection to Frances’ values and interests She’s a wealth of knowledge on matters that are relevant and of interest to me, like health and well-being. and I like the recommendations that she gives.
Deb Karpowitz
After years of being a caregiver mother nurse wife, I’m learning to take care of me. With Frances’ coaching and Joy Core Program With Francie’s help, expertise and constant guidance I have turned a new Leaf. I’m able to prioritize plan and implement a lifestyle that is peaceful and fulfilling.
Don’t get me wrong, it hasn’t been easy and there’s a lot of work. I’ve been able to do this with Francie, she has given me the tools and encouragement to become a stronger person. Thank you, Francie.
Christine Elste
Deb Karpowitz
After years of being a caregiver mother nurse wife, I’m learning to take care of me. With Frances’ coaching and Joy Core Program With Francie’s help, expertise and constant guidance I have turned a new Leaf. I’m able to prioritize plan and implement a lifestyle that is peaceful and fulfilling.
Don’t get me wrong, it hasn’t been easy and there’s a lot of work. I’ve been able to do this with Francie, she has given me the tools and encouragement to become a stronger person. Thank you, Francie.
Chris Evans
It’s an absolute highlight of my week to come to my Yoga Program with Francie, and if you were to ask me what the value or the benefit is for me in one word it would be strength. It’s the obvious kind of physical strength that you get, the idea of well-being physically, but for me there is an emotional part to that too, a resilience that I get. The notion that it’s ok to let go, be. And discover who you are, and your values, and your identity.
There’s also a connection to Frances’ values and interests She’s a wealth of knowledge on matters that are relevant and of interest to me, like health and well-being. and I like the recommendations that she gives.
What people say
Francie mindfully guided me to a tranquil space. Her classes offer gentle stretching and strengthening. It’s a holistic win for me, as I not only experience physical well-being but also find a serene refuge in the midst of a busy life.
Working with my breath using the techniques we learn in class I have become much more focused and more grounded. I also find that with my hip and back issues that going slower is much better for building both flexibility and strengthening.
After years of being a caregiver mother nurse wife, I’m learning to take care of me. With Frances’ help, expertise and constant guidance, I’ve turned a new Leaf. I’m able to Prior prioritize plan and implement a lifestyle that is peaceful and fulfilling… I’ve been able to do this with Francie, she has given me the tools and encouragement to become a stronger person. Thank you, Francie.
I feel like particularly in your class because it’s slower I like, I don’t mind doing the flows, it’s all slowed down enough that I don’t feel like I’m rushing to get through all these poses. I can feel every pose and how it affects my body, and the time afterwards to be able to stand there and take a moment… That gives you the focus to be able to really look internally at your body…and be able to be conscious of that.
