Your Journey, Your Practice
Imagine a yoga practice designed specifically for you. Private yoga therapy and coaching sessions are tailored to meet your unique needs, whether you’re looking to ease physical discomfort, find emotional balance, or simply feel your best.
In these one-on-one sessions, I’ll help you:
- Address specific challenges, such as pain, stress, or fatigue.
- Develop a personalized plan to support your health and wellness goals.
- Learn yoga techniques that fit your lifestyle and abilities.
Why Private Yoga Therapy?
Unlike group classes, private sessions are all about you. Together, we’ll explore yoga poses, breathwork, and mindfulness practices that work for your body and mind. You’ll receive the guidance and support you need to feel confident and empowered, both on and off the mat.
Perfect For:
- Managing stress, anxiety, or chronic pain.
- Recovering from injury or illness.
- Building strength, flexibility, and resilience at your own pace.
Your Next Step
Let’s create a practice that brings more joy, calm, and vitality to your life.
Book a Find Your Joy Clarity Session to get started today!
FAQ: What is Yoga Therapy?
Yoga Therapy:
Tools for the Whole Human Experience
One question I often hear is, “What is Yoga Therapy, and how is it different from regular yoga classes?” Let’s explore this with an example.
Deb, a vibrant ER nurse, came to Joy Core Connection after a chronic back injury left her struggling. Walking just a few blocks was painful, and she was grieving the loss of her ability to work. Her surgeon offered no hope of recovery, and regular yoga classes were unsafe for her condition. That’s where Yoga Therapy came in.
Unlike group yoga, Yoga Therapy draws from a wide range of tools—breathwork, meditation, and movement—addressing the physical, emotional, and spiritual aspects of healing. It’s not just about poses; it’s about the whole person.
For Deb, the work started with relieving physical pain and improving mobility. But as we progressed, she experienced something deeper:
Physical: Her strength and flexibility returned, making daily life manageable.
Emotional: She gained self-understanding and compassion, helping her heal from grief.
Spiritual: She discovered a sense of purpose and connection, rekindling joy in her family and life.
This comprehensive healing was possible because the body, mind, and spirit are deeply interconnected. For example:
- Breathwork calms the nervous system, enhancing physical and emotional balance.
- Mindful movement promotes strength and flexibility while improving neurological regulation.
- Meditation quiets the mind and opens the door to creativity and connection to something greater.
- Deb’s story is just one example of how Yoga Therapy meets you where you are, helping you navigate challenges like injury, stress, or simply the desire to age well with grace and vitality.
Are you curious about how Yoga Therapy could help you? Book a Find Your Joy Clarity Session to explore if it’s the right fit.
Here's what clients say about the total results achieved for body and mind in the Joy Core Program
After years of being a caregiver mother nurse wife, I’m learning to take care of me. With Frances’ help, expertise and constant guidance, I’ve turned a new Leaf. I’m able to Prior prioritize plan and implement a lifestyle that is peaceful and fulfilling… I’ve been able to do this with Francie, she has given me the tools and encouragement to become a stronger person. Thank you, Francie
I started coaching with Francie after my life became overly stressful and seemed too much to handle. I looked into group classes but nothing fit my schedule. I really wanted to benefit from taking a class, so I figured the next best thing was to go for private coaching with Frances. The time spent with Frances in one hour is more valuable than 12 group yoga classes put together.