Details:
Location: On-line or IN-House- Courtice Durham region
CLASS TIMES
- Monday 4:30 PM and 6 PM
- Wednesday 6 PM and 8:30
- Thursday 8:30 AM and 10 AM
- Friday 1 PM
Full Body Stretch Class
This class is your ultimate reset. Designed for all levels, Full Body Stretch helps release tightness, build flexibility, and soothe your mind. Each session combines gentle stretches, mindful movements, and breathwork to leave you feeling relaxed and refreshed.
Whether you’re easing into yoga or want to enhance your current practice, this class meets you where you’re at. Bring your body and your breath—we’ll do the rest!
Details:
- Monday 4:30 PM and 6 PM
- Thursday 10 AM
- Friday 1 PM
Sign up now to join the next session!
Surya Namaskar – Sun Salutation
Welcome the sun and awaken your body with this energizing and transformative sequence. Surya Namaskar (Sun Salutation) is a dynamic flow of poses designed to:
- Build strength and flexibility.
- Warm up your entire body.
Bring focus and calm to your mind. - Each session emphasizes mindful breathing and proper alignment, making it suitable for all levels—from beginners learning the basics to experienced yogis refining their practice.
Whether you want to boost your morning energy or create a sense of balance in your day, this class is the perfect way to salute the sun and honor your body.Details:
- Wednesday 6:00 PM
- Thursday 8:30 AM
Location: Joy Core Studio- Courtice or online
Join us and experience the magic of this ancient practice. Sign up today!
Sleep Like a Baby
Say goodbye to restless nights and hello to deep, restorative sleep. This soothing evening class is designed to help you unwind, calm your mind, and prepare your body for peaceful rest.
Here’s what you’ll experience:
- Gentle stretches to release tension and ease tight muscles.
- Relaxing breathwork to settle your nervous system.
- A guided meditation to help you drift into serenity.
Perfect for all levels, this class creates the ultimate wind-down routine so you can wake up refreshed and energized.
Details:
- Wednesdays at 7:30 PM
- Location: Joy Core Studio- Courtice or online
Join us and experience
Let’s set the stage for sweet dreams—reserve your spot now!
Here's what clients say about the total results achieved for body and mind in the Joy Core Program
I feel like particularly in your class because it’s slower I like, I don’t mind doing the flows, it’s all slowed down enough that I don’t feel like I’m rushing to get through all these poses. I can feel every pose and how it affects my body, and the time afterwards to be able to stand there and take a moment… That gives you the focus to be able to really look internally at your body…and be able to be conscious of that.
Frances’ program provided me with a new approach and a yoga that focused me more on breath and slowing down my pace in Practice. Since I have been doing Frances’ class, I found that this approach to yoga is easier for me and my aching arthritic bones and I’ve become more flexible than I realized.
If you were to ask me what the value or the benefit is for me in one word it would be strength.
It’s the obvious kind of physical strength that you get, the idea of well-being physically, but for me there is an emotional part to that too, a resilience that I get. The notion that it’s ok to let go, be. And discover who you are, and your values, and your identity.
