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Here's what clients say about the total results achieved for body and mind in the Joy Core Program
I’ve been taking Yoga and Meditation classes with Francie online… After a lesson with her I feel pumped and ready to go! This one breathing exercise we learned is so helpful I use it all the time when I’m stressed. Like during my last dental surgery session. I was totally relaxed before the five needles. Recovery was better too.
Working with my breath using the techniques we learn in class I have become much more focused and more grounded. I also find that with my hip and back issues that going slower is much better for building both flexibility and strengthening.
