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Your Journey, Your Practice Imagine a yoga practice designed specifically for you. Private yoga therapy and coaching sessions are tailored to meet your unique needs, whether you’re looking to ease…
Details: Location: On-line or IN-House- Courtice Durham region CLASS TIMES Monday 4:30 PM and 6 PM Wednesday 6 PM and 8:30 Thursday 8:30 AM and 10 AM Friday 1 PM…
Time Out to Reset A 2-Hour Wellness Retreat Take a Pause, Reconnect, and Recharge Life moves fast, and it’s easy to feel overwhelmed. That’s why I’ve created Time Out to…
Corporate Yoga: Wellness at Work Boost Productivity, Reduce Stress, and Build Team Connection In today’s fast-paced work environment, investing in employee well-being isn’t just a perk—it’s essential. Corporate yoga brings…