Let’s get together for Yoga and a Bite

Join us for a yoga class and a light meal on Thursday morning or evening. During August and September Joy Core is presenting Yoga and Lunch Out, or an Evening Out with the Girls. We will unwind, relax, and deepen our connections with ourselves, and enjoy each other’s company. Reserve your space before July 30th, get […]

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Happiness by Design

Change what you do, not what you think by Paul Dolan PhD Book Review by Frances Adamson I was attracted to this book because of the tag line- change what you do, not what you think. Nothing gets my goat more than when someone suggests we ‘stay in the present moment’. Why? Because in my […]

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