Spring Yoga Sessions – Inside the Warrior

This spring is about checking in to align our lives with our Warrior’s journey- again. Yes, I said warrior, because there is no small life, it is all a grand adventure! Our inner desire and purpose may have shifted, or we got off track, or it may be clearer, and it’s time to reset. You […]

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Steadiness and ease in your practice

My teacher gave me this as a mantra- sthira–sukham asanam. It means steadiness and ease in your practice. It was given to me for two reasons- One, I have a problem with my feet- plantar fasciitis. And, two, I have difficulty with my son. He’s 15. Enough said. My feet are hypermobile, so they turn […]

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