Body Breath Basics- Group Classes

Choose Online lessons or In-person Sessions in Whitby and Courtice.

Your instructor, Francie Adamson, is a certified yoga therapist who’s spent a lifetime healing with yoga, the breath and meditation. You’ll learn how to feel calm and centered no matter what your starting place physically and mentally.

Your perspective is what matters most, it comes down to mindset, and small shifts in how you look at things make all the difference.

Taking time to breath, stretch and strengthen your body, and quiet your mind creates inner calm that’s foundational to creating peace in your heart. Because the physical fundamentals of developing a strong joy core are spinal alignment and working with the breath, no matter what shape you are in, you can find a way to gently get your body moving and your breath flowing.

There’s nothing like being and breathing in the present moment so click on the scheduling Link and fill out the new student questionnaire right away.

TESTIMONIAL

Chris Evans

Chris Evans

If you were to ask me what the value or the benefit is for me, if I picked one word, it would be a strength. I think there is also a connection to Frances’ values. We have similar values and interests and I like the recommendations that she gives. She’s a wealth of knowledge of certain things, on matters that are relevant and of interest to me, like health and well-being.