Empower Your Fitness Journey: Start A New Habit Today December 10, 20230CommentsI’m looking up at the hill as I put one foot in front of the other, my legs feel like lead weights and there’s sweat dripping into my eyes. This…Read More
Chair Yoga: Proven to Strengthen and Mobilize Your Spine December 6, 20230CommentsChair yoga is one easy way to adapt yoga when you have physical limitations such as a lack of balance and mobility in your body. Recently one student, Krista, had…Read More