How to Do Yoga: Begin With Stability and Ease

There’s very little in the ancient texts that describes Yoga Asana, the physical poses we do to strengthen the spine and stay mobile, although one directive has come down through the ages to inform our practice. It’s central to progressing safely whatever fitness level or whether you’re just beginning or more experienced. Sthira Sukham Asanam- […]

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Happy Grateful and Alive with joy

Rising Above Fear: Part of the Gratitude Path

Riding the waves of anger, sadness and pain are part of the journey Gratitude practices are among the most powerful tools for healing, yet it’s important to allow your emotions full expression and not suppress them in times of difficulty. A young friend on Facebook, let’s call her Anastasia, recently revealed that she has been […]

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