Yoga’s Step-by-Step Path To Better Calm And Harmony

Yoga, a practice with roots dating back thousands of years, is often described as a “step-by-step” journey. This ancient philosophy, with its deep wisdom and time-tested techniques, offers valuable insights for navigating the complexities of life. One of the most difficult times I experienced was the disintegration of my marriage, a period marked by grief […]

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International Yoga Month: A Student’s Perspective on Yoga

Welcome to the first installment of our International Yoga Month series, where we explore the profound impact of yoga on individuals. Today, we bring you a unique perspective – the words of a dedicated yoga student, Christine Elste, who shares her thoughts and experiences on how yoga has transformed her life. Christine begins by highlighting […]

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Work With Your Body: Create Conditions Which Arise From Being Happy

When it comes to finding happiness, it’s essential to understand that you can work with your body to create the physical conditions for happiness. Here are some simple techniques you can use to experience more joy in your daily life:  In the Joy Core Program Yoga, we combine these techniques into one practice, efficiently promoting […]

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