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Month: July 2021

What is the practice of yoga at heart and why you should be doing it.

July 20, 2021
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You probably know yoga as a set of physical postures and movements, designed to stretch and strengthen the body. But did you know breathing, visualization and meditation, as well as study of yoga philosophy are important to learn to get the most from your yoga practice. While many forms of yoga have evolved recently with […]

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    • Book Reviews
    • Creating Daily Practice
    • Mental health
    • Physical health and Asana
    • Pranayama and Breathing Exercises

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