Frances practice Chair Yoga for lower back pain

Combat Lower Back Pain: Try Chair Yoga

In Yoga Therapy, we focus on the strength and flexibility of the spine. The spine is part of the central nervous system that sends messages to the brain that control the body’s functions. An unhealthy spine interferes with this entire system, causing a host of unwelcome health issues such as lower back pain. The health of […]

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Woman doing Full Body Yoga Stretch

Benefits of Full Body Yoga Stretch

Yesterday my son walked into the room with confidence. And announced that he was his brain! I explained to him that in fact, he was his brain and his body, and together they form the mind. All kinds of bodily processes or full-body stretch take place without our conscious control or awareness, and when they are […]

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The woman is practicing Yoga and Chiropractic care.

What a Perfect Pair: Yoga and Chiropractic Care!

Chiropractic care and yoga have become more and more popular over the last several years. Yoga Practice combined with the care of a competent chiropractor can help promote optimal health and well-being. When done the right way, yoga can reduce blood sugar levels and stress, increase endurance, balance, and flexibility, and strengthen your muscles and […]

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Why Creativity and Fun are Important NOW more than Ever?

The day is grey and windy but I hurry across the street, large coffee in one hand and pulling a small suitcase with the other. Filled with excitement and anticipation, I’m going to Art class! Finding this art class saved my sanity. This is the reason why I say Creativity and Fun are Important for […]

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