I’m charging up the hill, sweat pouring into my eyes, my legs like two-ton weights. My brow is furrowed with the pain of my first time jogging. I had imagined…
Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time…
Last week I talked about breathing space. We provide ourselves space to just 'be', by letting go of mind chatter through the breath, attention and new beliefs.
No amount of…
Yoga in Tooley’s Mill Park!
Joy Core Connection is delighted to announce the most popular outdoor weekly event. Yoga on Tooley’s Mill Park in Courtice kicks off on the 17th…
It was light out already, but I still felt heavy, and the effort to move brought a lump to my throat. I had woken up again at 4 am unable…