joy-core-connection

The Secret Rule on How to Start a New Habit

I’m charging up the hill, sweat pouring into my eyes, my legs like two-ton weights. My brow is furrowed with the pain of my first time jogging.I had imagined gliding along with like a running horse. Instead, I was thinking about giving up in the first five minutes! How to start a new habit effortlessly? […]

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Your Life Purpose is a Porpoise

Walking at the edge of the lake, my feet tingling in the cold water, I listen to the woosh of each wave, and feel the sun on my face. Time stands still and I feel lighter, happy taking in the sensations. For a time I can forget that I’m confused, feel adrift, and just want […]

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How to support new beliefs and change forever.

Last week I talked about breathing space. We provide ourselves space to just ‘be’, by letting go of mind chatter through the breath, attention and new beliefs. No amount of mental understanding got me to where I am today. It helped somewhat, but it never got me to the true knowing that who I am […]

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Frances doing yoga at Tooley's Mill Park

Yoga in the Park on Tooley’s Mill Park!

Yoga in Tooley’s Mill Park! Joy Core Connection is delighted to announce the most popular outdoor weekly event. Yoga on Tooley’s Mill Park in Courtice kicks off on the 17th of July 2020.  You feel stress and tension, and you want to stay flexible and work on core strength. This is for beginners to more […]

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joy-core-connection

Why You Resist Self-care and How to Get Past it

It was light out already, but I still felt heavy, and the effort to move brought a lump to my throat. I had woken up again at 4 am unable to sleep, and now I was paying for it. Actually, I was sleepless because of that extra cup of coffee. How do you kick the […]

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