One Step To Letting Stress Go!

Our bodies tell us when are we stressed out. Taking care of the problem is very easy. If you want your body to get the rest and relaxation it needs to heal, then one small action every day is all it takes to make a transformation. The result is releasing pain so you can live […]

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How Two Minutes A Day Changed My Life Forever

When I started doing Yoga, I only practiced for a few minutes a day. Now I regularly practice 30 minutes to an hour every day with ease. Learn More at a Complimentary Class One of the problems I have, and that I see in my students, is the difficulty of staying with a new habit. […]

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